A Typical Retreat Day
8am
Sunrise yoga flow
9am
Breakfast
10am
Neuro-linguistic programming workshop
11.30am
Personal training session
1pm
Lunch
2pm
Free time (optional journaling session)
4pm
Breath and cold water therapy
5pm
Afternoon Snack
6pm
Optional sunset hike
7.30pm
Dinner and games
9pm
Sound bath
