Our Programme
In a nutshell
Our Experts deliver a curated mix of group and 1o1 coaching sessions across all three Elevate. Pillars – Functional Medicine; Movement Mechanics; and Mindfulness.
We also build in plenty of downtime so that guests can relax and reset, connect with each other in an informal setting, or take part in one of the many recreational activities on offer such as wild swimming, massage, or taking a dip in one of our hot tubs.
All food and drink is included during your stay, with a menu of fresh, locally-sourced dishes prepared by our chefs and informed by our functional medicine and nutritional experts to make your heart and body happy.
The Elevate. experience doesn’t end with your retreat. We send you away with tools that will optimise your wellness over the long-term, and what’s more, our guests are all inspiring, empowering individuals who lift each other up and often go on to forge lifelong friendships.
A Typical Retreat Day.
Our Locations
We use a variety of locations for our UK retreats - check the booking page to see where various retreat dates are being held. All our venues boast wild swimming lakes or cold water pods, hot tubs, yoga decks and luxury accommodation.
We also host international retreats in Ibiza, at a beautiful Finca in the north of the island near the pretty village of San Carlos, with its own pool, orchards and relaxation terraces.
Accommodation
Accommodation for our retreats is priced on a sharing basis - usually between two guests (although single occupancy rates are available).
We pride ourselves on providing truly luxury accommodation in all-natural surroundings so you can re-wild yourself and reconnect.
Testimonials.
-
"Thank you beautiful people for such a wonderful weekend. Feel truly grateful to have had the opportunity to connect with so many incredible women, you're all so inspiring and feeling very filled with gratitude."
Beckah
-
"Thank you for this wonderful weekend. So grateful for the shares, the openness, the safe space we shared together throughout this weekend. I got so emotional when I left because the sense of belonging and community made me overwhelmed with gratitude."
Tilly
-
"Really enjoyed this wonderful retreat! Thanks to everyone for being friendly and welcoming! Grateful to feel replenished and restored!!! And with some great takeaways from yoga stretches to upgraded beliefs...to a new found passion for (brief!) cold water swimming."
Mary